{"id":1309,"date":"2014-05-12T05:58:56","date_gmt":"2014-05-12T10:58:56","guid":{"rendered":"https:\/\/campbellteencounseling.com\/?p=1309"},"modified":"2025-01-20T14:43:55","modified_gmt":"2025-01-20T19:43:55","slug":"my-body-is-a-vessel","status":"publish","type":"post","link":"https:\/\/www.campbellteenfamilytherapy.com\/blog\/my-body-is-a-vessel\/","title":{"rendered":"My Body is a Vessel"},"content":{"rendered":"<p>My body is a vessel.  It will carry me through this life.  I will take care of it to the best of my ability.  I will respect it.  I will love it. I will listen to each of its imperfections and the wisdom they have for me.  I will love the imperfections and care for them.<\/p>\n<p>My body has so much wisdom! It holds my mind, it holds my spirit, and it holds my soul.  My body has a job. It carries me. It gives me energy. It holds my emotions. It holds my intelligence. It can bring life and sustain life. <\/p>\n<p>I will learn to listen to its wisdom. I will not starve it. I will not overload it. I will learn that if I am still and pay attention, my body will tell me just what it needs.  It knows when it is full.  It knows when it is hungry.  It doesn\u2019t need a clock, or a point system, or a calorie counter. It has a system built inside that knows just the right amount of fuel to give it the energy it needs to carry me through the day.  I will not disrespect it or that system. <\/p>\n<p>My body knows when I am tired and it will tell me to rest.  It will tell me when I am stressed, and I will take a break. I will not envy other\u2019s bodies, because I will remember that my vessel is created just for me and it has just what I need to take me through this life.  I will remember that all vessels come in different shapes and sizes and I will not compare it to others.<\/p>\n<p>I am the captain of this vessel.  It was created for me, and I will make it what I want it to be.  I will demand the respect it deserves not just from others but from myself.  I will remember that while others can hurt my body, I do the majority of the damage to it myself.  I will not do that.  I will look for each flaw and I will embrace it and love it and ask it what it needs and I will hold it up in the utmost respect even in all of its imperfection. <\/p>\n<p>My body is perfect for me.  Flaws and all.  It will carry me through this life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My body is a vessel. It will carry me through this life. I will take care of it to the best of my ability. I will respect it. I will love it. I will listen to each of its imperfections and the wisdom they have for me. 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